Weigh In record (no journal entry) for 08 December 2016
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54.7 kg
Lost so far: 3.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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533 kcal
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Fat: 21.47g | Prot: 12.00g | Carbs: 74.22g.
Breakfast: Чай с Сахаром, Паштет, Хлеб Бородинский. Lunch: Lay's Чипсы с Солью. Dinner: Добрый Ананасовый Сок, Пятый Сезон Шампиньоны Резаные Обжаренные. more...
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Losing 0.5 kg a Week
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