Weigh In record (no journal entry) for 08 December 2016
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148.8 kg
Lost so far: 63.5 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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3263 kcal
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Fat: 149.87g | Prot: 120.10g | Carbs: 221.94g.
Breakfast: Potato Salad with Egg, Psst Chicken Patties, Mayonnaise, Kroger White Bread, Egg. Lunch: Great Value Hamburger Patty, Mayonnaise, Hamburger or Hotdog Rolls. Dinner: Mayonnaise, Best Choice American Cheese Singles, Whiskey, Hamburger or Hotdog Rolls, Potato Salad with Egg. Snacks/Other: Nachos with Cheese, Potato French Fries. more...
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3780 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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 Comments
08 Dec 16 by member: warrenwinter
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08 Dec 16 by member: erikahollister
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There you go! Nice drop! Hope you're keeping up with the walking, and feeling better all the time.
09 Dec 16 by member: erikahollister
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rambler747's Weight History
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