Weigh In record (no journal entry) for 08 December 2016
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63.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1242 kcal
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Fat: 27.20g | Prot: 45.72g | Carbs: 215.88g.
Breakfast: Seitenbacher Frühstücksmüsli, Kaffee mit Milch, Gut & Günstig Milch. Dinner: Hilcona Tortelloni Ricotta E Spinaci, Knorr Tomato Al Gusto Basilikum. Snacks/Other: Clementinen, Schokoladenstückchen. more...
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2514 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 5 hours. more...
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Gaining 1.1 kg a Week
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melliunger's Weight History
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