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I'm hoping for more weight loss today.
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49.0 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1616 kcal
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Fat: 70.68g | Prot: 36.29g | Carbs: 217.09g.
Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Unsweetened Iced Tea, Spinach, Nachos with Cheese. Dinner: Wendy's French Fries (Value), Wendy's Jr. Bacon Cheeseburger (No Bun). Snacks/Other: Green Tea, Honey, Canyon Bakehouse Gluten Free Brownie Bites, Glutino Gluten Free Bagel Chips, Hash Brown (from Frozen), Coffee with Sugar. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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