Weigh In record (no journal entry) for 08 December 2016
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96.1 kg
Lost so far: 17.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1275 kcal
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Fat: 36.50g | Prot: 46.50g | Carbs: 182.00g.
Breakfast: Jewel-Osco Homestyle Toaster Waffles. Lunch: Lean Cuisine Chicken Fettuccine. Dinner: Trader Joe's Gnocchi Alla Sorrentina. Snacks/Other: David Seeds Original Sunflower Seeds, Nestle Lil' Drums Vanilla. more...
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Losing 6.3 kg a Week
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jeffreysig's Weight History
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