Weigh In record (no journal entry) for 08 December 2016
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72.1 kg
Lost so far: 14.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1069 kcal
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Fat: 38.43g | Prot: 70.25g | Carbs: 97.70g.
Breakfast: Kellogg's Frosties, Bauer Der Große Bauer Weniger Kalorien Vanille. Lunch: Eismann Genießer Fischfilet "Petersilie-Zitrone", Eismann Gärtneringemüse Julienne. Dinner: Bofrost Gemüsefrikadellen, Saladinettes Salat Kunterbunt. more...
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Gaining 0.3 kg a Week
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