Weigh In record (no journal entry) for 08 December 2016
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88.6 kg
Lost so far: 33.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1307 kcal
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Fat: 50.72g | Prot: 87.27g | Carbs: 138.03g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Wendy's Chili (Large). Dinner: Wendy's Chili (Small). Snacks/Other: Jell-O Chocolate Pudding Snacks. more...
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2592 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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