Weigh In record (no journal entry) for 08 December 2016
|
107.3 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2016:
|
1672 kcal
|
Fat: 127.88g | Prot: 104.60g | Carbs: 30.34g.
Breakfast: Limon Suyu, Yumurta, Brokoli, İngiliz Cevizi, Mantar Sote, Sütaş Kaşar Peyniri, Tereyağı, Yumurta. Dinner: Domatesler, Marul, Ekşi Salatalık Turşusu, Turp, Brokoli, Brüksel Lahanası, Zeytinyağı, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gallypolly's Weight History
|