Weigh In record (no journal entry) for 09 February 2010
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75.6 kg
Lost so far: 0.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2010:
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1310 kcal
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Fat: 54.09g | Prot: 117.01g | Carbs: 94.78g.
Breakfast: silk soy milk , Rice Krispies Cereal. Lunch: diet mountain dew, Green Snap Beans, grilled chicken breast. Dinner: Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Optima Snack Bars - Crispy Peanut Caramel, Dry Roasted Almonds (with Salt Added), Caramel Nut Protein Bar. more...
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2211 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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ajadams18's Weight History
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