Weigh In record (no journal entry) for 07 December 2016
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77.1 kg
Lost so far: 9.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1438 kcal
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Fat: 61.87g | Prot: 70.13g | Carbs: 123.67g.
Breakfast: La Serenisima Queso Port Salut Light, Café con Leche Descremada. Lunch: Lechuga, Pepino (Pelado), Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Cerveza, Empanadas de Jamon y Queso, Empanada de Pollo. Snacks/Other: Bagley Criollitas, Panrico Grisines Aceite de Oliva, Hacendado Barritas de Cereales con Chocolate con Leche (20g). more...
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2380 kcal
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Exercise:
Cleaning - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ValeCasasnovas's Weight History
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