Weigh In record (no journal entry) for 08 December 2016
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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657 kcal
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Fat: 22.99g | Prot: 36.92g | Carbs: 78.83g.
Breakfast: Bulk Powders Pure Whey Isolate 90, Nutella Nutella, Arance, Noci, Agrisicilia Marmellata Arancia Rossa Igp, Selex Fette Biscottate Integrali. more...
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Gaining 4.9 kg a Week
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