Weigh In record (no journal entry) for 08 December 2016
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82 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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3233 kcal
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Fat: 62.40g | Prot: 62.58g | Carbs: 268.29g.
Breakfast: Breakfast Coffee. Lunch: Breakfast Coffee, TiP Bratwurst, REWE Bäcker Brötchen. Dinner: Olivenöl, Pizza Margarita, Beck's Bier (330ml), Grappa, Espresso, Zucker, Weißwein. more...
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2501 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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