Weigh In record (no journal entry) for 08 December 2016
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96.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1297 kcal
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Fat: 66.67g | Prot: 138.36g | Carbs: 26.00g.
Lunch: Schweinebraten (Nur mager gegessen). Dinner: Krainer. Snacks/Other: McDonald's Shrimps (5). more...
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Losing 4.2 kg a Week
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