Weigh In record (no journal entry) for 08 December 2016
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84.5 kg
Lost so far: 21 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1186 kcal
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Fat: 26.71g | Prot: 78.97g | Carbs: 172.29g.
Breakfast: Пиканта Фасоль по-Монастырски с Овощами, Макфа Гречка на Воде. Dinner: Куриные Грудки (Запеченые), Эколь Говяжьи Колбаски, Капуста Тушеная. Snacks/Other: Мандарины, Груша, Магнит Хурма. more...
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Losing 73.5 kg a Week
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Happy-n-Helthy's Weight History
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