Weigh In record (no journal entry) for 08 December 2016
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97.7 kg
Lost so far: 12.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1930 kcal
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Fat: 97.70g | Prot: 68.90g | Carbs: 119.45g.
Breakfast: Marmelade, Kaffee, Butter, Wurstaufschnitt, Fol Epi Hauchfein, Mischkornbrot. Lunch: Mischkornbrot, Edeka Sauerkrauteintopf, Metzger Kesselfleisch. Dinner: Mischkornbrot, Wiener Würstchen, Oettinger Kellerbier. more...
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Gaining 2.8 kg a Week
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bernd.bruckauf's Weight History
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