Weigh In record (no journal entry) for 08 December 2016
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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828 kcal
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Fat: 26.96g | Prot: 18.37g | Carbs: 127.44g.
Breakfast: Schmalzbrot, Kaffee. Lunch: Kohlsuppe. Dinner: Radieschen, Emmi Kloßmasse Thüringer Art. Snacks/Other: Gut & Günstig Sahne Pudding Vanilla, Reichsgraf Gebäckspezialitäten. more...
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1777 kcal
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Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 1.4 kg a Week
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