Weigh In record (no journal entry) for 08 December 2016
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91.3 kg
Lost so far: 5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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3220 kcal
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Fat: 167.77g | Prot: 146.69g | Carbs: 267.72g.
Breakfast: San Łakotki Holenderskie, Chleb Biały, Kraina Wędlin Boczek Parzony, Jajko. Lunch: Kapuśniak z Kiełbasą, Żeberka Wieprzowe. Snacks/Other: President Camembert Naturalny, Makrela Wędzona, Chleb, Jajko na Twardo, Piotr i Paweł Sok Pomidorowy, McDonald's Kanapka Drwala. more...
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Losing 1.8 kg a Week
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