Weigh In record (no journal entry) for 11 January 2012
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71.2 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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1177 kcal
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Fat: 36.78g | Prot: 52.52g | Carbs: 162.05g.
Breakfast: raisin, Milk (Nonfat), Oatmeal. Lunch: whole cranberry sauce, dark chocolate, raisins, Turkey Salad. Dinner: mushrooms, mashed potatoes, spaghetti sauce, chicken breast skinless. more...
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1996 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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mylitlscrt's Weight History
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