Weigh In record (no journal entry) for 07 December 2016
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81.2 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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720 kcal
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Fat: 24.67g | Prot: 57.04g | Carbs: 69.29g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Cooked Egg White. Lunch: Iceberg Lettuce (Includes Crisphead Types), Grimmway Farms Shredded Carrots, Laughing Cow Creamy Spicy Pepper Jack, L'oven Fresh Wraps Spinach Herb, Morningstar Farms Veggie Breakfast Sausage Patties. Snacks/Other: Chocolate Chip Cookie. more...
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Losing 4.4 kg a Week
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Lilabean26's Weight History
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