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168.5, it feels good to see that 6 again. It's encouraging to think that when I first signed onto Fatscret in the beginning of January (before I started the BFC) I weighed 180. Two pounds a week seems slow, but as long as I keep losing. I know that in 5 months I should reach my goal.
I have more energy now so it's getting easier to move. I think I'm developing a new way to eat that I'll be able to maintain.
Looking forward to a great week!
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76.4 kg
Lost so far: 3.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2010:
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1366 kcal
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Fat: 61.61g | Prot: 111.05g | Carbs: 86.36g.
Breakfast: tortilla, omelette, almond breeze, jay robb whey protein. Lunch: babaganoush, tortilla, turkey breast sliced, Low Moisture Part Skim Mozzarella Cheese. Dinner: broccoli, red potatoes. Snacks/Other: think thin bites chocolate toffee nut. more...
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2087 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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