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Wow scale moved a little, sticking to the plan.
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91.8 kg
Lost so far: 18.4 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2016:
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1171 kcal
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Fat: 37.63g | Prot: 68.72g | Carbs: 132.83g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande). Lunch: Amy's Light & Lean Spaghetti Italiano. Dinner: Kroger Jellied Cranberry Sauce, Kroger Homestyle Turkey Gravy, Bread Stuffing (Dry Mix, Commercial), Turkey Breast Meat. Snacks/Other: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger CARBmaster Peach Yogurt. more...
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2269 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 1.1 kg a Week
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