Weigh In record (no journal entry) for 07 December 2016
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1762 kcal
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Fat: 74.84g | Prot: 69.16g | Carbs: 204.35g.
Breakfast: Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato, Caffè Espresso, Sabo Olio di Lino. Lunch: Arance, Prosciutto Crudo, Pane Comune, Pancetta, Esselunga Cavolo Nero, Cipolle, Pomodori. Dinner: Castagne Arrosto, Latte Scremato, Noci, Nocciole, Sapori Cavallucci alle Noci, Sapori Ricciarelli. more...
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1891 kcal
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Exercise:
Watching TV/Computer - 3 hours, Standing - 55 minutes, Walking (exercise) - 5.5/kph - 48 minutes, Reading - 25 minutes, Shopping - 20 minutes, Sleeping - 10 hours and 30 minutes, Resting - 4 hours and 7 minutes, Cooking - 1 hour and 55 minutes, Driving - 40 minutes, Sitting - 1 hour and 20 minutes. more...
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Losing 2.8 kg a Week
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