Weigh In record (no journal entry) for 07 December 2016
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91.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1194 kcal
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Fat: 66.36g | Prot: 34.74g | Carbs: 114.82g.
Breakfast: Kaffee mit Milch. Lunch: Schokobrötchen. Dinner: Gekochtes Ei, Dinkelbrot, Bergader Rauchkäse Chili-Paprika, Ofterdinger Fleischsalat, TiP Geflügelwiener. Snacks/Other: Lambertz Nussecken, Butterplätzchen, Dr. Oetker Zitronenkuchen, Dolce Gusto Latte Macchiato. more...
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3090 kcal
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Exercise:
Standing - 3 hours, Working - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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brinasia's Weight History
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