Weigh In record (no journal entry) for 07 December 2016
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92 kg
Lost so far: 6.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1994 kcal
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Fat: 111.67g | Prot: 83.68g | Carbs: 160.94g.
Breakfast: Gomes da Costa Patê de Sardinha, Requeijão, Delícias do Forno Croissant Frango com Requeijão Light, Café, Zero-Cal Adoçante, Copacol Peito de Frango Desfiado, Philadelphia Cream Cheese Original, Tirolez Creme de Ricota, Tenda Árabe Pão Árabe, Gomes da Costa Patê de Sardinha, Zero-Cal Adoçante, Café, Delícias do Forno Croissant Frango com Requeijão Light. Dinner: Piraquê Biscoito Queijinho. more...
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steady weight
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svtjunior's Weight History
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