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Alan_Duartes
Journal
07 Dec 16
Alan_Duartes's Journal, 07 Dec 16
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Weigh In record (no journal entry) for 07 December 2016
84.5 kg
Lost so far:
6.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2016:
1701 kcal
Fat: 50.98g | Prot: 72.20g | Carbs: 240.56g.
Breakfast:
Banana, Pastafrola, SanCor Leche Chocolatada (200ml).
Lunch:
Hamburguesa de Pollo.
Dinner:
Arroz con Atun.
Snacks/Other:
Cachamate Yerba Mate, Bagley Surtido.
more...
2783 kcal
Exercise:
Gym - 1 hour and 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Alan_Duartes's Weight History
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