Weigh In record (no journal entry) for 07 December 2016
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81.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1986 kcal
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Fat: 44.71g | Prot: 84.77g | Carbs: 289.09g.
Breakfast: Breakfast Coffee. Lunch: REWE Bäcker Brötchen, Tomaten, Gut & Günstig Quark 40%, Breakfast Coffee, Schinken, Nutella Nutella, Marmelade, Gekochtes Ei, Gurke (mit Schale). Dinner: Weißwein, Zucker, Ferrero Hanuta Mini, Espresso, Bolognese, Spaghetti. Snacks/Other: Weihenstephan Vanillequark, Haribo Cola Fläschchen. more...
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2270 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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indiana12's Weight History
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