Weigh In record (no journal entry) for 07 December 2016
|
72.6 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2016:
|
1800 kcal
|
Fat: 96.84g | Prot: 180.01g | Carbs: 56.90g.
Breakfast: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Dole Frozen Strawberries, Silk Pure Almond Milk - Unsweetened Original, Baby Spinach, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kroger Pork Rinds, Nature's Place Boneless Skinless Chicken Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Egg. Dinner: Kraft Mayo, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cauliflower, Hormel Real Bacon Bits 50% Less Fat, Southern Home Shredded Mild Cheddar Natural Cheese, American Value Green Beans (Canned). Snacks/Other: Jewel Cream Cheese Spread, Jell-O Sugar Free Lemon Gelatin, Optimum Nutrition Essential Amino Energy - Fruit Fusion, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlushBabe's Weight History
|