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yesterday i ate terrible cause family was over. chick parmi, hot chips, magnum icecream. AND i didnt excercise. feeling groggy today. must change this and be healthy today.
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91.9 kg
Lost so far: 4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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1611 kcal
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Fat: 102.03g | Prot: 101.02g | Carbs: 72.61g.
Lunch: Avocados, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Olive Focaccia. Dinner: Mixed Salad Greens, Spinach Feta Breast, Chicken Kiev Sausages. more...
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Losing 0.7 kg a Week
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