Weigh In record (no journal entry) for 07 December 2016
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67.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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2041 kcal
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Fat: 49.75g | Prot: 143.71g | Carbs: 290.00g.
Breakfast: MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe, Pineapple. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Pink Lady Apples, Trader Joe's Lite Cheddar Cheese Slices, 365 smoked uncured ham 96% lean, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: Jelly Belly Sports Beans, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Rise Bar Lemon Cashew Protein Bar, Panda Raspberry Licorice. more...
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Losing 0.7 kg a Week
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Snackdragon's Weight History
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