Weigh In record (no journal entry) for 09 February 2010
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82.1 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2010:
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1411 kcal
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Fat: 43.44g | Prot: 98.03g | Carbs: 161.64g.
Breakfast: Coffee with Cream and Sugar, Fat Free Banana Creme Yogurt, Clementines. Lunch: Crunchy Granola Bars - Oats 'n Honey, Clementines. Dinner: Multi-Grain Flour Tortillas, Tuna Fish Salad, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tap Water, healthy n fit 100% whey pro-amino, Tap Water. more...
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2328 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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judochop236's Weight History
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