Weigh In record (no journal entry) for 07 December 2016
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97.5 kg
Lost so far: 3.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1196 kcal
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Fat: 48.43g | Prot: 54.99g | Carbs: 135.18g.
Breakfast: Nutella Nutella, Kaffee, REWE Kassler, Honig, Gekochtes Ei, Golden Toast Vollkorn Toast. Lunch: Ritter Sport Alpenmilch 30% Kakao. Dinner: Blumenkohl, Wilhelm Brandenburg Hähnchenfilet. more...
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4054 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 1.8 kg a Week
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windfreak's Weight History
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