Weigh In record (no journal entry) for 07 December 2016
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1263 kcal
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Fat: 19.40g | Prot: 79.32g | Carbs: 188.33g.
Breakfast: Selex Fette Biscottate Integrali, Coop Prugne Secche Italiane, Alpro Coconut Almond, Nestlé Cheerios, I Semi del Benessere Semi di Girasole Decorticati Biologici, Nuova Terra Semi di Lino, Pedon Semi di Chia, Bulk Powders Pure Whey Isolate 90, Fiorentini Fiocchi d'avena. Lunch: Le Naturelle Albume d'uovo, Uovo, La Molisana Fusilli 28 C. more...
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Losing 3.5 kg a Week
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