Weigh In record (no journal entry) for 07 December 2016
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63.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1513 kcal
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Fat: 30.61g | Prot: 65.73g | Carbs: 236.65g.
Breakfast: My Muesli Figurfit Müsli, DM Bio Chiasamen, IronMaxx Protein Muesli Erdbeere, DM Bio Quinoa Flocken, Weider Protein 80 Plus Cappuccino, Kaffee mit Milch, Ja! Milch 1,5% Fett. Lunch: Ja! Milch 1,5% Fett, Zespri Kiwi Gold, Odenwald Schattenmorellen, Nestle Fitness Vollkorn, Kellogg's Rice Krispies, My Muesli Figurfit Müsli, Alnatura Urkornmüsli, Exquisa Quark Genuss Pflaume-Zimt Winter. Dinner: Wilhelm Brandenburg Mortadella mit Pistazien, Kerrygold Extra mit Meersalz, Vollkornbrot, miree Pikante Kräuter, Schwälbchen Streichrahm Leicht Gesalzen, Dulano Hähnchenbrust Hauchdünn, Linessa Light Gourmet-Rohschinken, Milbona Edamer in Scheiben, Möhren. Snacks/Other: Lebkuchen Schmidt Weiße Lebkuchen, Nimm2 Lachgummi, Haribo Frutinis, Lebkuchen Schmidt Dominosteine. more...
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2070 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Hantel76's Weight History
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