Weigh In record (no journal entry) for 07 December 2016
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86.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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775 kcal
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Fat: 18.96g | Prot: 35.45g | Carbs: 111.93g.
Breakfast: Nestle Shreddies, Nöm Fasten Milch 0,9% Fett, Banane, Kaffee. Lunch: Wasa Vollkorn, Gurke (mit Schale), Schärdinger Jerome. Snacks/Other: Ja Natürlich Joghurt Mild 3,6%. more...
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Losing 4.2 kg a Week
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blacksun49's Weight History
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