Weigh In record (no journal entry) for 07 December 2016
|
82.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2016:
|
1874 kcal
|
Fat: 93.57g | Prot: 83.88g | Carbs: 186.02g.
Breakfast: Aldi Magerquark, Aldi Johannisbeersaft, Milfina Milch 1,5% Fett, Kölln Haferflocken, DM Bio Leinsamen Ganz, Banane, Douceur Gemischte Paranüsse. Lunch: Ahornsirup, Kokosöl, Aldi Bio Eier, Gekochtes Ei, Banane. Dinner: Honig, Gut & Günstig Milch, Schwarzwälder Schinken, Avocado. more...
|
|
2756 kcal
|
Exercise:
Aerobics - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fittmaus's Weight History
|