Weigh In record (no journal entry) for 06 December 2016
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67.7 kg
Lost so far: 1.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1426 kcal
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Fat: 72.90g | Prot: 95.38g | Carbs: 91.76g.
Breakfast: Хлебный Дом Батон Нарезной, Магнит Сыр Российский 50%. Lunch: Слобода Майонез Оливковый 67%, Рис Вареный, Запеченная или Жареная Пикша. Dinner: Пискаревский Кефир 2.5%. Snacks/Other: Печенье, Хлебный Дом Батон Нарезной, Магнит Сыр Российский 50%. more...
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2157 kcal
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Exercise:
Driving - 2 hours, Desk Work - 10 hours, Sitting - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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