Weigh In record (no journal entry) for 07 December 2016
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62.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1448 kcal
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Fat: 63.84g | Prot: 76.27g | Carbs: 138.42g.
Breakfast: Lindt Adventskalender, Ja! Käseaufschnitt Leicht, Ja! Hähnchenbrustfilet, Ja! 3-Korn-Toastbrot. Lunch: Lindt Lindor Milch, Knorr Tomaten Cremesuppe. Dinner: Harry Eiweiss Brot (Low Carb), Ja! Käseaufschnitt Leicht, Ja! Hähnchenbrustfilet. Snacks/Other: Milka Weihnachtsmann, Milka Collage, Äpfel. more...
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Losing 1.4 kg a Week
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therese_gerber's Weight History
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