Weigh In record (no journal entry) for 11 January 2012
|
75.7 kg
Lost so far: 2.3 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 11 January 2012:
|
1419 kcal
|
Fat: 111.25g | Prot: 58.56g | Carbs: 38.44g.
Breakfast: Splenda, Heavy cream (Tbls), coffee, Water, Peanut Butter, English Muffin, Butter. Lunch: Salt, Parmesan Cheese, Chicken Thigh, Cheddar Cheese, Water. Dinner: Water, Butter, egg. Snacks/Other: Stewed Tomatoes. more...
|
Losing 15.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|