Weigh In record (no journal entry) for 07 December 2016
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1869 kcal
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Fat: 82.69g | Prot: 75.40g | Carbs: 202.97g.
Breakfast: Nespresso Ristretto. Lunch: Jean Luc Baguette Brötchen, Gemischter Salat mit Dressing. Dinner: Iglo Fischstäbchen, Carat Kartoffelbrei mit Röstzwiebeln, Iglo Schlemmer-Filet À La Bordelaise. more...
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Gaining 1.4 kg a Week
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Herzkasperl's Weight History
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