Weigh In record (no journal entry) for 07 December 2016
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95.7 kg
Lost so far: 38.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1789 kcal
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Fat: 66.03g | Prot: 41.82g | Carbs: 247.98g.
Breakfast: Alpro Soya Sojamilch Vanille, REWE Bio Apfel-Bananenmark, Buko Garten-Kräuter, Filinchen Original. Lunch: Landliebe Joghurt - Mohn-Marzipan, Homann Veggie Geflügelsalat, REWE Bio Maiswaffeln. Snacks/Other: Red Band Gummi Stäbchen Super Sauer, Lindt Vollmilch, Alnatura Bio Reiswaffeln mit Honig. more...
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2800 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sophie v. Hasm's Weight History
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