treehugger81's Journal, 09 Feb 10

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Weigh In record (no journal entry) for 09 February 2010

62.5 kg Lost so far: 3.3 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2010:

1095 kcal

Fat: 57.76g | Prot: 63.76g | Carbs: 82.09g. Breakfast: Scrambled Egg (Whole, Cooked), Salsa. Lunch: Salt'n Vinegar Almonds, bumble bee. Dinner: Skillet Sensations - Chicken Teriyaki. Snacks/Other: Dark Chocolate, sugarfree gum. more...

1982 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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treehugger81's Journal, 09 Feb 10

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