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I have been exercising every day and sticking with a lower (not really that low) carb diet. I am also weightlifting almost 2x/week (some times 1x). Eating a lot but have lost some weight and added muscle. I can see myself down another 10lbs maybe by Feb? We'll see.
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86.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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