Weigh In record (no journal entry) for 06 December 2016
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65.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1222 kcal
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Fat: 35.95g | Prot: 86.84g | Carbs: 135.70g.
Breakfast: Milch 1,5%, Exquisa Frischkäse 0,2%, Coppenrath & Wiese Dinkelbrötchen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Ei, Arla Finello Light, Rosenkohl, Herta Finesse Schinken, Edeka Bio Penne Vollkorn, Milch 1,5%, Brokkoli. Dinner: Milbona Quark Magerstufe. Snacks/Other: Milch (Vollmilch), Wintertraum Adventskalender (10g), Diamant Vollkorn Dinkelmehl, Myline Eiweißpulver Vanille, Ei, Kokosöl, MinusL Milch Haltbar 1,5% Fett. more...
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1641 kcal
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Exercise:
Fitness Training (Workout) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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tezilein's Weight History
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