Weigh In record (no journal entry) for 06 December 2016
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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3781 kcal
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Fat: 123.48g | Prot: 214.88g | Carbs: 442.21g.
Breakfast: Alnatura Rosinen, Aldi Milch 1,5%, Body Attack Extreme Iso Whey Professional Vanilla Cream, Kölln Haferflocken, Alnatura Sonnenblumenkerne. Lunch: OatSnack Vanille, Banane, Body Attack Power Protein 90. Dinner: Heinz Wille Hackfleisch Gemischt, Müller Doppeldecker Waldmeister & Vanilla, Knorr Hackfleisch Jäger Art, Barilla Integrale Fusilli. Snacks/Other: Leibniz Pick Up! Choco & Caramel, Cornetto Classico (80g), Olimp BCAA Xplode, Red Bull Energy Drink. more...
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2532 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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darkzero's Weight History
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