Weigh In record (no journal entry) for 06 December 2016
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59 kg
Lost so far: 1.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1802 kcal
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Fat: 58.33g | Prot: 146.65g | Carbs: 182.92g.
Breakfast: Vaasan Ruispalat Tumma Herkku, Urtekram Tahini, Leader Proteiinipatukka Mustaherukka, Икра Лососевая, Laitilan Eggo Valkuainen, Жареное Яйцо без Жира, Кофе, Паста Миндального Ореха. Lunch: Помидоры, Треска. Dinner: Гречка Отварная, Овсянка. Snacks/Other: Черника (Несладкая, Замороженная), BioTech USA Iso Whey Zero, Urtekram Kolmen Viljan Riisikakku, Njie Propud Chocolate, Банан, Pohjolan Juustola Maustamaton Raejuusto 2%. more...
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Gaining 1.8 kg a Week
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s.shishko77's Weight History
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