Weigh In record (no journal entry) for 06 December 2016
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61.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1478 kcal
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Fat: 63.51g | Prot: 58.82g | Carbs: 172.10g.
Breakfast: Mehrkornbrot, Butter, Gourmet Gourmet-Salami, Kaffee mit Zucker vorgesüßt, Kaffee mit Milch und Zucker, Gurke (mit Schale), Möhren. Lunch: Haferkekse. Dinner: Lasagne mit Fleisch. Snacks/Other: Freihofer Gourmet Frische Belgische Pralines. more...
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2115 kcal
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Exercise:
Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Cooking - 30 minutes, Cleaning - 30 minutes, Desk Work - 6 hours, Fitness Training (Workout) - 15 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour. more...
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Gaining 0.8 kg a Week
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zauberwald.87's Weight History
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