Weigh In record (no journal entry) for 06 December 2016
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98.1 kg
Lost so far: 15.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1400 kcal
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Fat: 61.00g | Prot: 119.00g | Carbs: 108.00g.
Lunch: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: Trader Joe's Kung Pao Chicken. Snacks/Other: David Seeds Original Sunflower Seeds. more...
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Gaining 1.1 kg a Week
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jeffreysig's Weight History
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