Weigh In record (no journal entry) for 06 December 2016
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1611 kcal
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Fat: 66.86g | Prot: 51.92g | Carbs: 206.18g.
Breakfast: Noci, Sapori Cavallucci alle Noci, Castagne Arrosto, Sabo Olio di Lino, Caffè Espresso, Latte Scremato. Lunch: Arance, Salame, Pane Comune, Pomodori, Carne di Petto di Tacchino. Dinner: Sapori Cavallucci alle Noci, Nocciole, Noci, Sperlari Torrone Tenero alla Mandorla, Latte Scremato, Castagne Arrosto, Sapori Ricciarelli. more...
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2016 kcal
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Exercise:
Watching TV/Computer - 1 hour and 50 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 1 hour and 30 minutes, Grocery Shopping - 1 hour and 40 minutes, Driving - 2 hours and 24 minutes, Sleeping - 10 hours and 10 minutes, Resting - 3 hours and 1 minute, Standing - 1 hour and 30 minutes, Reading - 1 hour, Housework - 25 minutes. more...
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Losing 2.8 kg a Week
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