Weigh In record (no journal entry) for 06 December 2016
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62.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1080 kcal
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Fat: 31.67g | Prot: 35.10g | Carbs: 178.82g.
Breakfast: Gut & Günstig Milch, Gut & Günstig Milch, Gut & Günstig Milch, Seitenbacher Frühstücksmüsli. Dinner: Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Roggen Knäckebrot, Arla Kaergarden Gesalzen. Snacks/Other: Clementinen, Schokoladenstückchen. more...
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2443 kcal
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Exercise:
Driving - 2 hours, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 50 minutes, Sitting - 5 hours, Hanging Laundry - 10 minutes. more...
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Losing 0.5 kg a Week
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melliunger's Weight History
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