|
Hooray! I have lost weight again.
|
48.8 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2016:
|
1680 kcal
|
Fat: 56.84g | Prot: 48.75g | Carbs: 254.16g.
Breakfast: Orange Juice, Bananas, Green Tea, Honey, Udi's Gluten Free Plain Bagel, Butter. Lunch: Yogurtland Dutch Chocolate Frozen Yogurt, Beef Top Sirloin (Trimmed to 1/8" Fat), Unsweetened Iced Tea, Chebe Pizza Crust Mix, Cooked Eggplant (Fat Added in Cooking), Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Broccoli. Dinner: Spinach, Green Tea, Honey, Annie's Homegrown Gluten Free Rice Pasta & Cheddar Macaroni & Cheese. Snacks/Other: Glutino Gluten Free Bagel Chips, Good Sense Raw Sunflower Seeds. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|